Gentle Yoga class. Yoga is a mind, body practice combining postures, breathing exercises and relaxation. With regular practice yoga will help to restore flexibility, strength and stamina. Class is at a reduced rate of $5.00 per class. Can register per class, for all classes or drop in. Can pay per class or for all at first class. Please wear comfy clothes that allow movement and bring a mat.
Michelle Harris is a certified Yoga instructor, certified in Hatha Yoga. Michelle trained under Dr. Paul Jerad from Aura Wellness Center with additional instruction from Gina DuBois of Hidden Haven Yoga.