Tai Chi Easy

1:00 PM - 2:00 PM
Highland Public Library
Meeting Room

Event Details

Tai Chi Easy is a simple form of mind-body, self-care designed to strengthen the body’s own healing forces. Gentle exercises that move relax and stretch the body and increase balance and coordination. It requires no equipment or special clothing and can be done nearly anywhere.  Instructor: Caroline Hopenwasser
Event Type(s): Exercise
Age Group(s): Adult
Presenter: Caroline Hopenwasser
Lisa Gill

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