Mixed Monday Yoga: Yoga for those who wish to enjoy a moderate workout. Meant for those who already have a basic knowledge of yoga and want a more than gentle class but something different than a "power" class. Ideal for those who have completed Comprehensive Intro to Yoga. Kripalu certified instructor Catrine Moore would like to offer a donation class. Catrine is an RN with over 30 yrs. of mental health and substance abuse experience and has been teaching Hatha Yoga at Marist College for over 7 yrs. as a 1 credit PE course. Students are required to bring their own mats. Cost is $5 per person.
***Preference given to Highland Central School District patrons who have a library card.***
Event Type(s): Exercise
Age Group(s): Adult
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