Mixed Monday Yoga

5:30 PM - 6:30 PM
Highland Public Library
Meeting Room

Event Details

Mixed Monday Yoga:  Yoga for those who wish to enjoy a moderate workout.  Meant for those who already have a basic knowledge of yoga and want a more than gentle class but something different than a "power" class.  Ideal for those who have completed Comprehensive Intro to Yoga.  Kripalu certified instructor Catrine Moore would like to offer a donation class. Catrine is an RN with over 30 yrs. of mental health and substance abuse experience and has been teaching Hatha Yoga at Marist College for over 7 yrs. as a 1 credit PE course. Students are required to bring their own mats. Cost is $5 per person. 

***Preference given to Highland Central School District patrons who have a library card.***

Event Type(s): Exercise
Age Group(s): Adult

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