Gentle Yoga with Michelle Harris

10:00 AM - 11:00 AM
Highland Public Library
Meeting Room

Event Details

Gentle Yoga class. Yoga is a mind, body practice combining postures, breathing exercises and relaxation. With regular practice yoga will help to restore flexibility, strength and stamina. Five week class reduced rate of $5.00 per class must register and commit to all classes. Can pay per class or for all 5 at first class.  Please wear comfy clothes that allow movement and bring a mat.

 Michelle Harris is a certified Yoga instructor, certified in Hatha Yoga.  Michelle trained under Dr. Paul Jerad from Aura Wellness Center with additional instruction from Gina DuBois of Hidden Haven Yoga.

Event Type(s): Exercise, Health & Wellness
Age Group(s): Adult, Seniors
Presenter: Michelle Harris
Julie Kelsall-Dempsey
(845) 691-2275

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