Chair fitness class is a great way to start an exercise routine that is tailored to your abilities. Incorporating
physical activity can help reduce the risk of chronic diseases,
increase life expectancy, and help preserve the ability to perform daily
activities, such as cooking and cleaning. Our class offers an
accessible exercise option to increase
your strength, cardiovascular health, and mobility.It’s never too late to benefit from beginning
an exercise program!
Event Type(s): Exercise
Age Group(s): Adult, Seniors
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