Tai Chi

2:00 PM - 3:00 PM
Highland Public Library
Meeting Room

Event Details

Tai Chi
Combines slow movement with deep breathing. Helps increase strength, improve balance and posture. Reduce stress and support relaxation.
Starting September 17, 2018
Mondays & Fridays 2-3 p.m.
TWICE a week for eight weeks
Highland Public Library
We ask that you be willing to make the commitment to attend all  classes.
Must RSVP-SPACE IS LIMITED
CALL: Office for the Aging to register
845-340-3456

Event Type(s): Exercise
Age Group(s): Adult, Seniors
Presenter: UC Office for the Aging
Lisa Gill
(845) 691-2275 ext. 204

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